Motivation

Motivation how to get it, how to keep it.

Posted by Wilfredo Martinez on

Motivation how to get it, how to keep it.

By:  Virginia Anderson You know exercise is good for you. Doing it, though, is another thing. To stick with an exercise routine, you need to get out there when that little voice inside you says, "I'll do that tomorrow. Or the day after -- maybe. Motivation does that, and it's not about just powering through. 1. Lighten Up Your Goals Your fitness goal may be too big for you right now, especially if you're new to exercise. Beginners "want to go for maximal goals, but they tend to get overwhelmed," says Gerald Endress, exercise physiologist at Duke Center for Living in North Carolina. So...

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